Shoulder Machines 101: A Simple Breakdown
Finding the right shoulder machine can make a big difference in your workout. Some machines give you a smooth, natural feel, while others can feel awkward or limiting. In this …
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RE: Does Stretching Actually Help You Recover?
The common thought is that after a workout, stretching will help the muscles recover a little faster. That isn't so. Let's look at why this is.Stretching Can Cause Tissue DamageWhen …
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Rear Delts 101: Why You Should Train Them.
When it comes to building an impressive physique, most gym-goers spend hours focusing on chest, biceps, and abs. While these muscles are important, they’re often overrated. If you really want …
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How To Structure your Training to Build Muscle.
I see too many overcomplicate their workouts by adding too many exercises to build muscle. The reality is most can have great results with one and two good exercises per …
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